Allow me to go Bro for a moment…

I write this on a Friday afternoon, after having just completed a monster full body workout to kick off a three day holiday weekend. As I was driving to pick up a massive pile of Mexican food I began to reminisce and wax poetic about what my Friday workouts used to...

Why Do You Workout? – Part 2

I found myself in a predicament.  I intrinsically love to lift, I love improving my lifts and getting stronger.  I had some basic strength goals I wanted to hit, and at the same time wanted to improve my kettlebell ballistic numbers (problem number one), and on the...

Why Do You Workout? – Part 1

I was going to title this “Why do you train?”, but since most of you reading this train people for a living, I didn’t want you asking a retrospective question regarding your current profession, but rather, what drives you and your clients to work out? There is a great...