by Nick Rians | Jun 2, 2018 | General |
In a way, this is a follow-up to a previous blog article, “What does FitRanX mean to you?” FitRanX is the brain-child of Nick Rians, and over the last 5 years has evolved to an organization that affects thousands of people world-wide. And while Nick and the core...
by Nick Rians | Apr 7, 2018 | General |
What does FitRanX® mean to you? Not just in a metaphysical sense, but literally, what does F-I-T-R-A-N-X mean to you??? The following acronym summed it up for me: FITRANX® Functional Interval Training Requires Adaptation Not Xenophobia I don’t know why, but recently...
by Nick Rians | Mar 23, 2018 | General |
In a continued effort to standardize the FitRanX® Level tests being conducted around the world, we are announcing some clarifications and changes to some of the testing requirements and protocols. There are a few “rules” that always induce questions and confusion at...
by Nick Rians | Mar 17, 2018 | General |
Welcome back! Hopefully you have been making improvements with your SLDL’s, Pull-Ups, Presses, and Overhead Carries. Now it’s time to look into some ballistics. (If you missed Part 1 Click here, If you missed Part 2 Click Here) The Snatches, KB Complexes (and Cleans...
by Nick Rians | Feb 24, 2018 | General |
I recently was fortunate enough to chaperone a group of my high school’s Athletic Training students to the Body Worlds: Pulse, exhibit in Los Angeles, CA. Body Worlds is a travelling exhibit that many of you may have seen around the world. It was something that I...
by Nick Rians | Jan 21, 2018 | General |
Welcome back! In part one I talked about two basic methods of Volume training. One method, utilizes low rep ladders for multiple rounds, resulting in a higher percentage of reps done at “work” weight. The same workout is repeated for a pre-determined number of...
