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Predicting The Next Trends In Fitness

We are in a curious place, here in 2018, in the fitness industry.  We have seen a decade full of an explosion of growth in terms of “new” fitness trends, from equipment to class types and gym models.  But it is starting to taper off, and some of us are starting to...

What The Heck Is A Lever Bell???

Every once in a while, something new comes along, and it makes us think.  The “Lever Bell” is one of those things.  But first, let me back up a few months. Over the summer, Nick and I were manning our FitRanX® booth at a Perform Better 3-Day summit.  I’ve been curious...

What Lights Your Fire?

There are millions of internet memes out there.  A third of them entertain the hell out of me, a third of them are meh, and the last third bug the crap out of me. Here’s the thing with the last third, and if you love them, that’s cool, but I don’t. They all have to do...

To Keto or Not to Keto, That is the Question…

The Ketogenic Diet, or “Keto,” is the diet du jour of today.  With a fancy name, it is irresistible to those who don’t know any better.  But what does it really mean, and how is it different to other diets that came before it??   Basically, a Keto diet is a diet...