by Nick Rians | Dec 1, 2018 | General |
We went from smart phones to smart watches, and now we have wearables that can track everything from the number of steps taken per day, to sleep patterns and brain waves. Heart rate monitors have been around for more than 20 years, but companies like MyZone have...
by Nick Rians | Jun 23, 2018 | General |
So, a long time ago, in a galaxy far, far away, there were only 3-4 different sizes of kettlebells. Ok, so we’re really talking between the years of 1999 and about 2005, but you get the picture. You could get a 16kg (36lbs, or one Pood), a 24kg (53lbs, or 1.5 Pood), a...
by Nick Rians | Jul 18, 2017 | General |
It just so happened that as I was reading up on the factors that give women advantages over men in ultra-distance and endurance events, we had yet another woman fly through Level 8 in under 4 hours, Davina Friese. Not only did she finish, she was flawless in her reps...
by Nick Rians | Apr 25, 2017 | General |
The analogy of the squatting toddler has been used more times than a bro eats bland chicken and broccoli out of a tupperware container, but have you ever stopped to wonder why? I’m not talking about the mobility aspect of how after we learn to walk, that we then spend...
by Nick Rians | Jan 14, 2017 | General |
In Part 1, I talked about how Dr. MacKinnon and Dr. Bean identified a sport cocktail that calms the ion pathways and can be used to prevent and treat cramps. Here in Part 2 I will talk about some other aspects of cramping that can be helped, while some cannot. Now on...
