Be the Best YOU!

  The fitness industry is one of the most saturated industries out there right now. Everyone is touting themselves as “An ex-NFL player that can coach your kids,” “An ex-special forces soldier that can train you to survive Armageddon,” or “An...

Why Do You Workout? – Part 2

I found myself in a predicament.  I intrinsically love to lift, I love improving my lifts and getting stronger.  I had some basic strength goals I wanted to hit, and at the same time wanted to improve my kettlebell ballistic numbers (problem number one), and on the...

Why Do You Workout? – Part 1

I was going to title this “Why do you train?”, but since most of you reading this train people for a living, I didn’t want you asking a retrospective question regarding your current profession, but rather, what drives you and your clients to work out? There is a great...