How Do I Get Strong Enough

So, a long time ago, in a galaxy far, far away, there were only 3-4 different sizes of kettlebells. Ok, so we’re really talking between the years of 1999 and about 2005, but you get the picture. You could get a 16kg (36lbs, or one Pood), a 24kg (53lbs, or 1.5 Pood), a...

Why Are ALL The Level 8’s Female??

It just so happened that as I was reading up on the factors that give women advantages over men in ultra-distance and endurance events, we had yet another woman fly through Level 8 in under 4 hours, Davina Friese. Not only did she finish, she was flawless in her reps...