Predicting The Next Trends In Fitness

We are in a curious place, here in 2018, in the fitness industry.  We have seen a decade full of an explosion of growth in terms of “new” fitness trends, from equipment to class types and gym models.  But it is starting to taper off, and some of us are starting to...

What Is Your Sport?

“What is your Sport?” That was the question posed to me by Pavel Tsatsouline to me, as he stepped into the elevator I was the lone passenger of at my RKC in San Diego years ago. At the time, I didn’t really know how to answer him, as I wasn’t a former State or...

How Do I Get Strong Enough

So, a long time ago, in a galaxy far, far away, there were only 3-4 different sizes of kettlebells. Ok, so we’re really talking between the years of 1999 and about 2005, but you get the picture. You could get a 16kg (36lbs, or one Pood), a 24kg (53lbs, or 1.5 Pood), a...

Why Are ALL The Level 8’s Female??

It just so happened that as I was reading up on the factors that give women advantages over men in ultra-distance and endurance events, we had yet another woman fly through Level 8 in under 4 hours, Davina Friese. Not only did she finish, she was flawless in her reps...