What Lights Your Fire?

There are millions of internet memes out there.  A third of them entertain the hell out of me, a third of them are meh, and the last third bug the crap out of me. Here’s the thing with the last third, and if you love them, that’s cool, but I don’t. They all have to do...

To Keto or Not to Keto, That is the Question…

The Ketogenic Diet, or “Keto,” is the diet du jour of today.  With a fancy name, it is irresistible to those who don’t know any better.  But what does it really mean, and how is it different to other diets that came before it??   Basically, a Keto diet is a diet that...