by Nick Rians | Mar 23, 2018 | General |
In a continued effort to standardize the FitRanX® Level tests being conducted around the world, we are announcing some clarifications and changes to some of the testing requirements and protocols. There are a few “rules” that always induce questions and confusion at...
by Nick Rians | Mar 17, 2018 | General |
Welcome back! Hopefully you have been making improvements with your SLDL’s, Pull-Ups, Presses, and Overhead Carries. Now it’s time to look into some ballistics. (If you missed Part 1 Click here, If you missed Part 2 Click Here) The Snatches, KB Complexes (and Cleans...
