by Nick Rians | Jan 21, 2018 | General |
Welcome back! In part one I talked about two basic methods of Volume training. One method, utilizes low rep ladders for multiple rounds, resulting in a higher percentage of reps done at “work” weight. The same workout is repeated for a pre-determined number of...
by Nick Rians | Jan 13, 2018 | General |
Recently I’ve been fielding questions related to various training programs, and the two things that they all have in common are Volume and Density. In fact, these are my two most favorite variables to manipulate, because you can get pretty remarkable results from...
by Nick Rians | Jan 5, 2018 | General |
Fifteen long months after I passed Level 6, and after I was awarded my dog tag by Nick onstage at the FitRanX® World Conference, I finally passed Level 7 on my second attempt!! My first attempt, in June, was thwarted by my inability to correctly count my Snatch reps. ...
