by Nick Rians | Sep 30, 2017 | General |
In the last ten years, kettlebells have gone from a fringe oddity, to a mainstay in just about every gym in America. Having “arrived” from Eastern Europe less than 20 years ago, depending on which history lesson you follow, this centuries-old exercise tool has...
by Nick Rians | Sep 15, 2017 | General |
A few weeks ago Nick and I wrapped up the summer Perform Better circuit, and as busy as we were at all the summits we really tried to get into a couple of presentations each weekend. Long Beach was an especially tight schedule, as my high school is back in session,...
