Training for Level 7 – Part 2

Welcome back! So you want to get to Level 7 (or maybe just 4, 5, or 6) and you’ve hit a wall. Most people have similar weaknesses, and I am addressing some of those. In part 1 (read part 1 by clicking here) I talked about Pull-Ups, here in Part 2 I am going to delve...

How To Use The 80/20 Rule In Your Workouts

Most people are familiar with the 80/20 rule, as it applies to many facets of life. Workouts are no different. 80% of your workouts should be your “tonic” workouts, as in the ones that you can do day in and day out, like taking your medicine. The other 20% should be...

Life Lessons Learned From McDonald’s

So my wife and I watched the movie The Founder last night. GREAT movie, if you haven’t seen it, you should watch it. It’s about the history of McDonald’s. Now I knew a little history about the franchise, but not the whole story. Love McDonald’s...