by Nick Rians | Jun 20, 2017 | General |
Welcome back! So you want to get to Level 7 (or maybe just 4, 5, or 6) and you’ve hit a wall. Most people have similar weaknesses, and I am addressing some of those. In part 1 (read part 1 by clicking here) I talked about Pull-Ups, here in Part 2 I am going to delve...
by Nick Rians | Jun 3, 2017 | General |
Most people are familiar with the 80/20 rule, as it applies to many facets of life. Workouts are no different. 80% of your workouts should be your “tonic” workouts, as in the ones that you can do day in and day out, like taking your medicine. The other 20% should be...
by Nick Rians | Jun 2, 2017 | General |
So my wife and I watched the movie The Founder last night. GREAT movie, if you haven’t seen it, you should watch it. It’s about the history of McDonald’s. Now I knew a little history about the franchise, but not the whole story. Love McDonald’s...
