by Nick Rians | Feb 24, 2017 | General |
In the first part of this article I talked about some of the trials and tribulations of gaining and losing strength, in this second part I am going to get into what happens when you gain and lose conditioning. Conditioning is an even more elusive animal than strength,...
by Nick Rians | Feb 11, 2017 | General |
Improvements in both Strength and/or Conditioning can be elusive and difficult to predict, but even more so are regressions and then the subsequent re-attainment. When dealing with Beginners, improvements in both Strength and Conditioning come quickly, as the body...
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