Be the Best YOU!

  The fitness industry is one of the most saturated industries out there right now. Everyone is touting themselves as “An ex-NFL player that can coach your kids,” “An ex-special forces soldier that can train you to survive Armageddon,” or “An Olympian/National/World...

Are You Like Crossfit?

It used to be that the only things you didn’t talk about at the dinner table were religion and politics. Well times have changed, and now we have a whole myriad of topics that tend to bring up “animated” responses, Crossfit included. Here’s the thing: Crossfit is a...