by Nick Rians | Aug 26, 2016 | General |
In Part 1 (You can checkout Part 1 here) we explored ways to improve the Inverted Rows and Bodyweight Squats, here in Part 2 I will talk about how to improve your client’s Push-Ups and Kettlebell Swings. Push-Ups: Push-Ups can be a real challenge, in that with...
by Nick Rians | Aug 18, 2016 | General |
It should come as no surprise that two of the biggest challenges with beginner clients are body weight movements and anything utilizing a kettlebell. Both ask them to use muscles and move in ways that are completely foreign to them, and the ways their bodies move on a...
